Bouncing Back from a Divorce

From the moment you and your spouse have decided to get a divorce, every single day would seem impossible to survive. You may find yourself easily annoyed with everything going on. There would be days when you do not want to get out of your bed nor go to work. In some days, you may lose interest in taking good care of yourself or your children. You may also lose your passion for doing the other things that you used to enjoy.

Accept that things are over.
A famous quote from Paul Tournier says: “Acceptance of one's life has nothing to do with resignation; it does not mean running away from the struggle. On the contrary, it means accepting it as it comes.” Once you learn to accept the fact that your marriage is about to end, you will have a better understanding of the situation. All the stressors in your life will start to disappear.

Connect with the people who love you.
During divorce, you have to surround yourself with people who truly care for you. They are those who have nothing to offer but unconditional love and support. Do not shut them out of your life. Remember that during the bad days, you can always open up to them and allow them to help you in any way possible.

Try new activities.
Discover a new passion. You can do this by enrolling to different classes and workshops. Try something new that will make you feel more excited about the upcoming days. You can invite some of your friends so you can create better memories together. Another option is to enroll in a gym or yoga class which gives you an opportunity to meet new people.

Talk to a lawyer you can trust.
If you were able to get a good lawyer, then consider yourself lucky. He will not only assist you in all the legal matters involving the divorce but also help you bounce back it. Remind yourself that you can tell him anything. As much as possible, be honest in everything that you say. You can consider your lawyer as a good friend.


References: Trying New Things


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