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How to Stop Feeling Overwhelmed

Latrice Milton Knighton Attorney At Sterling Law Offices 150X150 1

Latrice Knighton is an award-winning divorce attorney, life coach, and speaker. She solves problems using her experience and legal knowledge to offer practical advice.

Jun 14, 2021

Every one of us wishes that we had more time in the day. 

If we had more time, we would spend it hanging out with our family, our kids, our friends or just doing more of the things we enjoy.  With more time, we would definitely finish the projects or tasks that are on our to-do list.

It is always helpful keeping a to-do list of the things you want to get done, but when you are going through a divorce your to-do list seems insurmountable.

That's when we have to ask ourselves a really important question: what should I be focusing on right now?  I need to process what has happened in the past.  But, I also need a plan for the future. That's why it's important to have time management skills developed in order to to feel confident in dealing with whatever is thrown your way.

If you’ve ever felt overwhelmed about what you should be focusing on while going through your divorce, this episode is for you.

In this episode, you’ll get advice on what to focus on while going through divorce to help you feel less overwhelmed.

What’s more, these same tips are crucial to ask anytime during and after your divorce or legal separation. Write them down now and save your future self untold amounts of time, money and stress.

When it comes to preparing for the end of a marriage or any long-term relationship — what things did you decide were the most important to get done? What things did you decide to focus on now and what projects did you have to let go?

Leave a comment below and let me know. Remember to share as much detail as you’d like in your reply.

You get to choose the path your life takes.  My hope is that today’s show and every show will help you make choices that are aligned with your personal values and goals.

As always, thanks for reading, watching and adding your voice. You matter.  Your voice matters.

With love,


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